STAND WITH THE MISSION ...
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When you’re traveling for work, teaching classes, or making appearances at events, eating healthy can get REALLY difficult.
Fast food is everywhere. Convenience stores are tempting. And after a few days on the road, it’s incredibly easy to eat way more calories than you realize.
I’m just ONE POUND away from completing Stage 2 of my weight-loss journey—and I don’t want traveling to undo the progress I’ve made.
So in this video, I’m heading to Walmart to show you exactly what I buy for a 3–5 day trip. The goal? Build a simple food plan that’s high in protein, contains good sources of carbohydrates, fats and fiber, supports digestion, keeps me satisfied throughout the day, is easy to prepare, easy to find almost anywhere, AND doesn’t break the bank.
And this isn’t just a grocery haul.
I actually put the plan to the test.
You’ll see what I eat throughout an entire day, how I prepare it, some of the little hacks I’ve picked up along the way, and a few bonus pieces of footage that might give you some ideas for your own next trip.
You don’t need a fancy meal plan or expensive specialty foods to eat better while traveling. Sometimes, you just need to know what to look for when you walk through the grocery store.
Whether you’re traveling for work, heading to a survival class, camping, attending an event, or simply trying to make better food choices away from home, this system is simple enough for just about anybody.
And the best part?
You can find almost everything at Walmart.
~JJ
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